Oats With Berries
Oats topped with berries and seeds make a fibre-rich breakfast.
Nutrition
High Fibre Foods is about making everyday food choices easier, more balanced, and more realistic. Use these simple ideas to build better meals one step at a time.
Practical examples you can use in everyday life.
Oats topped with berries and seeds make a fibre-rich breakfast.
Beans, salad leaves, cucumber, tomatoes, peppers, and whole grains.
Lentils, vegetables, spices, and brown rice make a filling meal.
Apples, pears, and berries can help increase fibre intake.
Use brown rice instead of white rice for extra fibre.
Add beans or lentils to soups for more fibre and fullness.
Sprinkle chia, flax, or pumpkin seeds onto yoghurt or porridge.
Use chickpeas, salad, hummus, and wholegrain wrap for lunch.
Make chilli with beans, vegetables, tomatoes, and lean protein.