Avocado Toast
Add avocado to wholegrain toast with eggs or tomatoes for healthy fats.
Nutrition
Healthy Fats Guide is about making everyday food choices easier, more balanced, and more realistic. Use these simple ideas to build better meals one step at a time.
Practical examples you can use in everyday life.
Add avocado to wholegrain toast with eggs or tomatoes for healthy fats.
Pair a small handful of nuts with fruit for a filling snack.
Use olive oil in moderation for cooking, roasting, or dressings.
Add salmon to leafy greens, cucumber, tomatoes, and whole grains.
Mix chia seeds with milk or yoghurt and fruit for a fibre-rich option.
Add sesame or pumpkin seeds to vegetables and lean protein.
Choose peanut or almond butter on wholegrain toast instead of sugary spreads.
Use olives and feta in moderation for flavour and healthy fats.
Make dressings with olive oil, lemon juice, herbs, and vinegar.