Batch Cook Soup
Make a large pot of vegetable soup for quick lunches during the week.
Nutrition
Healthy Cooking Basics is about making everyday food choices easier, more balanced, and more realistic. Use these simple ideas to build better meals one step at a time.
Practical examples you can use in everyday life.
Make a large pot of vegetable soup for quick lunches during the week.
Try oven-baked chicken, potatoes, or vegetables instead of deep frying.
Add garlic, paprika, basil, oregano, chilli, or lemon instead of extra salt.
Make extra portions at dinner and use leftovers for lunch tomorrow.
Roast carrots, peppers, onions, courgettes, and broccoli for easy sides.
Use grilled chicken, fish, tofu, or turkey as simple meal foundations.
Add lentils or beans to soups, curries, stews, and pasta sauces.
Chop vegetables and measure ingredients before turning on the heat.
Combine protein, vegetables, and potatoes or rice for easy cleanup.