Choose Grilled Options
Pick grilled chicken, fish, or vegetables instead of heavily fried meals.
Nutrition
Healthy Eating Out is about making everyday food choices easier, more balanced, and more realistic. Use these simple ideas to build better meals one step at a time.
Practical examples you can use in everyday life.
Pick grilled chicken, fish, or vegetables instead of heavily fried meals.
Water or unsweetened drinks can reduce added sugar when eating out.
Split starters or desserts when you want a smaller portion.
Pair a main item with salad or vegetables instead of extra fries.
Look for wholegrain bread with lean protein and salad fillings.
Choose a protein, vegetables, and a sensible carbohydrate portion.
This helps you control how much dressing or sauce you use.
Choose one dessert you really want and enjoy it without rushing.
Bring fruit, nuts, or yoghurt to avoid making rushed food choices.