Stretch After Waking
Spend a few minutes stretching your back, shoulders, and legs before starting the day.
Healthy Habits
Everyday Movement Tips is all about making healthy choices easier to repeat. Start small, keep things realistic, and build consistency over time.
Adding more movement to your day doesn't always require a gym membership—small actions can quickly add up.
Spend a few minutes stretching your back, shoulders, and legs before starting the day.
Set a timer to remind yourself to stand, stretch, or walk around regularly.
Adding a few extra minutes of walking can increase your daily step count.
Use advert breaks or episode changes as a cue to get up and move.
Vacuuming, gardening, or cleaning can all contribute to your daily movement.
Use some of your lunch break to get fresh air and stretch your legs.
Catch up over a walk instead of sitting in a café whenever possible.
Use a fitness tracker or smartphone app to stay motivated.
Taking the stairs instead of the lift is a simple way to fit in extra movement.