Tomatoes & Strawberries
Add sliced tomatoes to sandwiches or enjoy strawberries as a simple snack.
Healthy Habits
Eat The Rainbow is all about making healthy choices easier to repeat. Start small, keep things realistic, and build consistency over time.
Adding a variety of colourful fruit and vegetables to your meals can make healthy eating more enjoyable.
Add sliced tomatoes to sandwiches or enjoy strawberries as a simple snack.
Include carrot sticks or orange peppers with lunch or hummus.
Add sweetcorn to salads or enjoy a banana as an easy snack.
Mix spinach into omelettes or steam broccoli as a dinner side.
Add berries to breakfast or keep grapes in the fridge for a refreshing snack.
Include at least three different coloured fruits or vegetables at lunchtime.
Combine berries, banana, spinach, and yoghurt for a colourful smoothie.
Cook carrots, peppers, onions, broccoli, and courgettes together for an easy side dish.
Challenge yourself to buy and taste a fruit or vegetable you don't usually eat.