Greek Yoghurt Bowl
Greek yoghurt, berries, oats, chia seeds, and a small drizzle of honey.
Fitness
Balanced Meal Guide focuses on realistic movement habits for normal busy days. You do not need a perfect workout plan to start building a healthier routine.
Simple meal ideas you can use for breakfast, lunch, dinner, or snacks.
Greek yoghurt, berries, oats, chia seeds, and a small drizzle of honey.
Two eggs, wholegrain toast, tomatoes, spinach, and a piece of fruit.
Wholegrain wrap, grilled chicken, lettuce, cucumber, peppers, and yoghurt dressing.
Brown rice, tuna, sweetcorn, cucumber, avocado, and mixed leaves.
Baked salmon, baby potatoes, broccoli, peas, and olive oil dressing.
Lean turkey mince, kidney beans, tomatoes, peppers, onions, and brown rice.
Lentils, chickpeas, spinach, brown rice, and a side of cucumber yoghurt.
Apple slices with peanut butter and a few walnuts for extra healthy fats.
Vegetable omelette with side salad, wholegrain toast, and water.